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What is IHEART?

2 My journey as IHEART Facilitator What is IHEART? A fellow coaching colleague asked me recently why I believe so deeply in the IHEART program and it wasn’t difficult to answer. I saw the value for myself. I had several personal insights while attending the training programme at the Innate Health Centre in London and [...]

By |2020-05-21T10:00:42+00:00May 21st, 2020|Uncategorized|Comments Off on What is IHEART?

River of Thought

The River of Thought My thoughts are like the river. It is in constant flow. The source is somewhere else, I don’t even need to know where it flows from. As I sit next to this river, I observe the thoughts as they flow past. Some of the thoughts that flit through my busy mind [...]

By |2020-05-24T13:04:59+00:00May 21st, 2020|Uncategorized|Comments Off on River of Thought

Moving House – A Survival Guide 4

Moving House – A Survival Guide Week 4 Creating A Space You Love No matter the circumstances, settling in to your new home will take some imagination and a little bit of effort. Here are our top tips for creating a home you love: What do you love to see around you? Pick up some [...]

By |2018-03-13T08:39:51+00:00March 13th, 2018|Uncategorized|0 Comments

Moving House – A Survival Guide 3

Moving House – A Survival Guide Week 3 Building A New Support Network One of the hardest things about moving home is moving away from your friends and family. Building a new support network takes time and can be a lonely process but it will help you to feel at home in a new area. [...]

By |2018-03-13T08:37:44+00:00March 13th, 2018|Uncategorized|0 Comments

Moving House – A Survival Guide 2

Moving House – A Survival Guide Week 2 Settling In To A New Home You’ve arrived in a strange town or countryside community, maybe even a whole new country - what now? The unfamiliar can cause a lot of anxiety and becoming comfortable with your new surroundings will reduce your stress enormously. Give yourself permission [...]

By |2020-04-02T08:36:25+00:00March 13th, 2018|Uncategorized|0 Comments

Moving House – A Survival Guide 1

Moving House – A Survival Guide Week 1 Moving Day There are many reasons why you might need to move house – anything from a change in your circumstances due to bereavement or divorce, a new job or family demands. No matter the circumstances, organising and arranging for a big move is demanding and having [...]

By |2020-04-02T08:36:25+00:00March 13th, 2018|Uncategorized|0 Comments