Life Coaching

Unnecessary habitual thinking and old habits make changing your life difficult.

Insightful understanding and clarity make for life changing discoveries, realising our own potential and opening the doorway for personal breakthroughs.

Coaching 1 to 1

Ages: 11 (No upper limit)

If you struggle with:

Stress, anxiety, low self-esteem, divorce, career change, retirement or just need to take a fresh look at life and where you are going, contact me at mdtroskie@gmail.com

IHEART: small group coaching

Are your kids stressed out, angry or anxious?

I am a fully qualified IHEART facilitator and I am proud to offer this 6- week programme to small groups of young people, age 11 to 18.

What is IHEART?

IHEART is a programme that is already being delivered in many schools and groups. The measured results show huge improvements in self-esteem and personal confidence, how youngsters cope with conflict and deal with setbacks. At the end of the programme, participants show a remarkable reduction in stress and anxiety.

If your child struggle in any way contact me at mdtroskie@gmail.com

“I am extremely impressed by the IHEART curriculum which has been thoughtfully designed to appeal to and inspire adolescents and teenagers. I wholeheartedly believe it has the potential to make a significant improvement to the lives of young people and to encourage them to uncover their innate resilience and wellbeing”

Zia Brooks, Assistant Headteacher, Langley Park School for Boys.