Moving House – A Survival Guide Week 4 Creating A Space You Love No matter the circumstances, settling in to your new home will take some imagination and a little bit of effort. Here are our top tips for creating a home you love: What do you love to see around you? Pick up some [...]

Moving House – A Survival Guide Week 3 Building A New Support Network One of the hardest things about moving home is moving away from your friends and family. Building a new support network takes time and can be a lonely process but it will help you to feel at home in a new area. [...]

Moving House – A Survival Guide Week 2 Settling In To A New Home You’ve arrived in a strange town or countryside community, maybe even a whole new country - what now? The unfamiliar can cause a lot of anxiety and becoming comfortable with your new surroundings will reduce your stress enormously. Give yourself permission [...]

Moving House – A Survival Guide Week 1 Moving Day There are many reasons why you might need to move house – anything from a change in your circumstances due to bereavement or divorce, a new job or family demands. No matter the circumstances, organising and arranging for a big move is demanding and having [...]

Being optimistic can have a wide range of benefits, from stronger relationships and lower stress levels to more adventurous career choices and better health, there are many reasons to bring a bit more optimism into your life. To be optimistic is easier than people care to believe. Here are six ways to help you change [...]

The very clever Ancient Greeks came up with six words for love: eros, philia, ludus, agape, pragma and philautia. I might not know how to pronounce half of them but I can appreciate the importance these individual words give to the different kind of relationships we have in life! Eros is the first kind of [...]

Reflection: ‘New Year’s Resolutions’ are a hot topic at this time of the year. We all have good intentions but for many this round of resolutions will be the same as those vowed a year ago.  What happened to all that resolve? To know what worked and what didn’t requires some self-investigation. Why did that [...]

Time To Take Stock The days between Christmas and New Year can easily blend into a blur of festive food, drinks, chocolate, movies, family, more drinks, more food, more chocolate, even more family!  For some, these days are a welcome break before the New Year is upon us, for others it’s a time to try [...]

Your Mind/Spirit And Life Coaching – How To Achieve Your Mind/Spirit Aims In 2018 In the rush to get that promotion, buy a dream house or keep up with all the relationships in your life, it can be very easy to neglect your mental and spiritual well-being but without taking the time to look after [...]

Your Environment And Life Coaching – How To Achieve Your Environment Aims In 2018 Your environment is extremely important to your feeling of wellbeing, contentment and sense of security. What do we mean by ‘environment’? Simply put, your environment is where you live and where you work but it also stretches well beyond these boundaries [...]